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{"id":10373701518,"title":"The Doctor Is In You","handle":"the-doctor-is-in-you","description":"As an emergency room physician, Dr. Travis Stork regularly sees the effects that poor lifestyle choices—the same decisions we face every day about what to eat and how active to be—have on our bodies over time. But just a few small tweaks to your daily habits can help you live longer and feel stronger.\u003cbr\u003eA lively, eye-opening guide, \u003ci\u003eThe Doctor is In\u003c\/i\u003e cracks the often-intimidating wellness code. You don’t need to follow the latest health crazes. Your power to save your own life is potentially thousands of times greater than that of any physician, wellness guru, or fitness expert. The secret is in seven easy, positive, and crucial steps that will help you change the way you think about diet, exercise, and the health care system. As he breaks down the building blocks for health into doable tips and action plans, Dr. Stork demystifies nutrition, exposes food fads, explains why you should be ruthlessly skeptical of health advice, and tells you which numbers you should track to keep yourself on the road to optimal wellness. \u003cbr\u003eBeing healthy is an important and achievable goal no matter your age or fitness level. You already hold the key to a long and happy life. It’s time to put that power into action!\n\u003cdiv class=\"Ar-Desc\"\u003eكطبيب ممارس داخل غرفة الطوارئ يقيّم دكتور ترافيس – مقدم البرنامج التلفزيوني الشهير THE DOCTOR'S – المخاطر والمشاكل التي قد يسببها سوء تقديرنا لكثير من العادات اليومية ، و يرى أنّ بإمكاننا التمتع بصحة سليمة وعمر أطول بتعديل بعض عاداتنا اليومية من غير ما حاجة الى تعاطي الأدوية ، واتباع برامج الحمية المعقدة ، إنها سبع خطوات بسيطة وفعالة ستشكل هذا الفرق .وصفة الخطوات السبع للتنعّم بالعافية المثلى: \u003cul\u003e\r\n\u003cli\u003eكن مرشد نفسك الصحي\u003c\/li\u003e\r\n\u003cli\u003eتناول الطعام للاستمتاع بالحياة\u003c\/li\u003e\r\n\u003cli\u003eامنح نفسك \" وقت راحة \" يومياً\u003c\/li\u003e\r\n\u003cli\u003eراقب بنفسك مؤشراتك الصحية\u003c\/li\u003e\r\n\u003cli\u003eتحكََم بالعملية الطبية\u003c\/li\u003e\r\n\u003cli\u003eكن عارفاً بجميع البدائل\u003c\/li\u003e\r\n\u003cli\u003eوطّد رابط العقل – الجسد\u003c\/li\u003e \u003c\/ul\u003e\r\nولا ينسى د. ترافيس أن يذكرنا في آخر جملة بكتابه \"طبب نفسك بنفسك\" بما يلي: \u003cbr\u003e\r\nتذكر متى استيقطت كل صباح، بأن لديك القوة الكافية للتأثير إيجابياً في حياتك وصحتك باتباعك الخيارات البسيطة جداً والذكية في آن.\u003c\/div\u003e\n","published_at":"2017-04-18T11:14:52+01:00","created_at":"2017-04-18T11:14:53+01:00","vendor":"Lebanon - 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But just a few small tweaks to your daily habits can help you live longer and feel stronger.\u003cbr\u003eA lively, eye-opening guide, \u003ci\u003eThe Doctor is In\u003c\/i\u003e cracks the often-intimidating wellness code. You don’t need to follow the latest health crazes. Your power to save your own life is potentially thousands of times greater than that of any physician, wellness guru, or fitness expert. The secret is in seven easy, positive, and crucial steps that will help you change the way you think about diet, exercise, and the health care system. As he breaks down the building blocks for health into doable tips and action plans, Dr. Stork demystifies nutrition, exposes food fads, explains why you should be ruthlessly skeptical of health advice, and tells you which numbers you should track to keep yourself on the road to optimal wellness. \u003cbr\u003eBeing healthy is an important and achievable goal no matter your age or fitness level. You already hold the key to a long and happy life. It’s time to put that power into action!\n\u003cdiv class=\"Ar-Desc\"\u003eكطبيب ممارس داخل غرفة الطوارئ يقيّم دكتور ترافيس – مقدم البرنامج التلفزيوني الشهير THE DOCTOR'S – المخاطر والمشاكل التي قد يسببها سوء تقديرنا لكثير من العادات اليومية ، و يرى أنّ بإمكاننا التمتع بصحة سليمة وعمر أطول بتعديل بعض عاداتنا اليومية من غير ما حاجة الى تعاطي الأدوية ، واتباع برامج الحمية المعقدة ، إنها سبع خطوات بسيطة وفعالة ستشكل هذا الفرق .وصفة الخطوات السبع للتنعّم بالعافية المثلى: \u003cul\u003e\r\n\u003cli\u003eكن مرشد نفسك الصحي\u003c\/li\u003e\r\n\u003cli\u003eتناول الطعام للاستمتاع بالحياة\u003c\/li\u003e\r\n\u003cli\u003eامنح نفسك \" وقت راحة \" يومياً\u003c\/li\u003e\r\n\u003cli\u003eراقب بنفسك مؤشراتك الصحية\u003c\/li\u003e\r\n\u003cli\u003eتحكََم بالعملية الطبية\u003c\/li\u003e\r\n\u003cli\u003eكن عارفاً بجميع البدائل\u003c\/li\u003e\r\n\u003cli\u003eوطّد رابط العقل – الجسد\u003c\/li\u003e \u003c\/ul\u003e\r\nولا ينسى د. ترافيس أن يذكرنا في آخر جملة بكتابه \"طبب نفسك بنفسك\" بما يلي: \u003cbr\u003e\r\nتذكر متى استيقطت كل صباح، بأن لديك القوة الكافية للتأثير إيجابياً في حياتك وصحتك باتباعك الخيارات البسيطة جداً والذكية في آن.\u003c\/div\u003e\n"}

The Doctor Is In You

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SKU: TBKTNN
Weight: 0.567 kg
Publisher: Dar El-Ilm Lilmaliyeen
ISBN-13: 9789953638218
Author: Travis Stork and William Doyle
Format: Hardcover
Ages: Adults
Language: Arabic
Pages: 266
Dimensions: (16.99 x 24)
First Publishing Date: 07/01/2011
Remarks: Translated by Raed Alakkakon

As an emergency room physician, Dr. Travis Stork regularly sees the effects that poor lifestyle choices—the same decisions we face every day about what to eat and how active to be—have on our bodies over time. But just a few small tweaks to your daily habits can help you live longer and feel stronger.
A lively, eye-opening guide, The Doctor is In cracks the often-intimidating wellness code. You don’t need to follow the latest health crazes. Your power to save your own life is potentially thousands of times greater than that of any physician, wellness guru, or fitness expert. The secret is in seven easy, positive, and crucial steps that will help you change the way you think about diet, exercise, and the health care system. As he breaks down the building blocks for health into doable tips and action plans, Dr. Stork demystifies nutrition, exposes food fads, explains why you should be ruthlessly skeptical of health advice, and tells you which numbers you should track to keep yourself on the road to optimal wellness.
Being healthy is an important and achievable goal no matter your age or fitness level. You already hold the key to a long and happy life. It’s time to put that power into action!
كطبيب ممارس داخل غرفة الطوارئ يقيّم دكتور ترافيس – مقدم البرنامج التلفزيوني الشهير THE DOCTOR'S – المخاطر والمشاكل التي قد يسببها سوء تقديرنا لكثير من العادات اليومية ، و يرى أنّ بإمكاننا التمتع بصحة سليمة وعمر أطول بتعديل بعض عاداتنا اليومية من غير ما حاجة الى تعاطي الأدوية ، واتباع برامج الحمية المعقدة ، إنها سبع خطوات بسيطة وفعالة ستشكل هذا الفرق .وصفة الخطوات السبع للتنعّم بالعافية المثلى:
  • كن مرشد نفسك الصحي
  • تناول الطعام للاستمتاع بالحياة
  • امنح نفسك " وقت راحة " يومياً
  • راقب بنفسك مؤشراتك الصحية
  • تحكََم بالعملية الطبية
  • كن عارفاً بجميع البدائل
  • وطّد رابط العقل – الجسد
ولا ينسى د. ترافيس أن يذكرنا في آخر جملة بكتابه "طبب نفسك بنفسك" بما يلي:
تذكر متى استيقطت كل صباح، بأن لديك القوة الكافية للتأثير إيجابياً في حياتك وصحتك باتباعك الخيارات البسيطة جداً والذكية في آن.

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Tajoora LTD was registered in England on 2015 11 03 as a UK-based business to serve the purpose of providing quality educational materials and services to the people in the UK and in the EU (European Union).

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Arab and Muslim parents often feel overwhelmed with the task of providing an Arabic and Islamic education to their children.

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